High-functioning on the outside. Exhausted underneath.

It's a relaxed, no-pressure conversation. You share a bit about what's going on and what you're hoping to work on. David explains how he works and answers any questions you have. By the end, you'll have a clear sense of whether the fit feels right before booking a full session. Schedule your free consultation here.

Yes. The following insurance plans are currently accepted: Aetna, Ambetter, Anthem, Blue Cross, Blue Shield, BlueCross and BlueShield, Carelon Behavioral Health, Children's Health Insurance Program (CHIP), Cigna and Evernorth, Humana, Magellan, Medicaid, Medicare, Molina Healthcare, Optum, Oscar Health, TRICARE, and UnitedHealthcare UHC | UBH. If you don't see your plan listed, reach out and we can check together.

Yes — all sessions are available via secure video, statewide across Texas. No commute, no waiting room, no special software to download. It works on any phone, tablet, or computer. Research shows telehealth therapy is just as effective as in-person for anxiety, trauma, and stress. If you want the full picture on how it works, visit the telehealth page.

Yes — these are core areas of focus. Anxiety, overthinking, chronic stress, and emotional overwhelm tend to show up together, and they often hide behind high functioning. We'll work on understanding what your nervous system is responding to, where the patterns came from, and what's actually keeping the loop going. The goal isn't to eliminate every anxious thought — it's to change your relationship to them so they stop running the show.

Yes. Therapy here is trauma-informed, which means we look at how past experiences may still be shaping how you react, who you trust, and how your body responds today — often without you realizing the connection. Trauma doesn't just live in big events; it also lives in the slow, quiet stuff like neglect, instability, or chronic pressure. We work on it carefully and at a pace that feels manageable, so insight turns into real regulation and steadier ground.

Direct, practical, and grounded. You won't sit in silence wondering what just happened. We talk openly about what's going on, name the patterns that keep repeating, and build tools that actually translate to your daily life — at work, in relationships, and in your own head. The work is collaborative, not preachy. You bring the lived experience; I bring the framework, the questions, and the steady push toward change.

It's more common than you'd think — and it doesn't mean therapy can't work for you. It often means the fit was off, the approach wasn't right for what you were dealing with, or the timing wasn't there. Therapy isn't one-size-fits-all, and a bad experience with one therapist or method doesn't close the door. Here, the work is direct and structured — you'll know what we're doing and why. If something isn't working, we'll say so and adjust. You don't have to white-knuckle your way through sessions that aren't moving anything.